111 - The Run S.M.A.R.T Project with Brian Rosetti

Have you ever wondered how fast your training runs should be?  Thanks to the world's best coach and the Run S.M.A.R.T project you can find an answer.  Join us this week as we talk with Brian Rosetti the founder of the Run S.M.A.R.T project.  Learn how you can use the coaching methods of legend Dr. Jack Daniels and implement VDOT into your next run!