There aren't too many people who have had an impact on the sport of running like Dr. Tim Noakes. He is the author of The Lore of Running which many of our past podcast guests have mentioned as their favorite running book of all time. Dr. Noakes is professor emeritus at the University of Cape Town with a doctorate in science. We dive into his research, training advice and low carb performance.
Plus he is from South Africa which makes for a great accent!