30 - Overtraining Syndrome with MeaghEn Brown

Background Info

We Go Into More Detail About

  • Overtraining Syndrome (OTS) and how it affects the Ultra-marathon world.
  • Where the ultra-marathon sport is going.
  • The importance of rest during your training.
  • What is the ultra-marathon world like?
  • How should you train for an ultra-marathon versus training for a marathon?
  • How Meaghen went from not running at all to running her first ultra-marathon.

Links and Resources