Have you ever had a set back in running? If you have your not the only one. This week we chat about how to deal with disappointment AND whats its like to run with World Marathon Challenge.
Join us this week as we chat with Samantha Andrews a Group Run Lead for Black Girls RUN! in Atlanta, GA. Samantha has run marathon's across the country and shares how her community motivates her to hit new PR's!
Nike has announced Breaking2, their project to break the 2 hour marathon barrier. This week we chat with Alex Hutchinson from Runner's Wold who was given exclusive access to the project hear his thoughts.
What is the best way to layer when it's cold plus your questions answered by Coach Trey!
What is the best way to win a cross country race? Cheat.
This week we dive into cheating in road races plus Coach Trey answers your injury related questions!
The upcoming New York City Marathon, running while you travel and can you find the perfect training plan?
A guy ran across the United States in world record time...but where his legs shaved?
When you think of Nick Symmonds usually two things come to mind. 1: Olympian and amazing athlete. 2: Controversy.
This week we dive into both of those things and learn about Nick's latest venture, RunGum. Is it possible to get your caffeine boost from a gum?
Do you want to make running a lifelong activity? This week we talk with the one and only Amby Bufoot. Learn about the amazing people who have already logged 100,000 miles in their lives and how you can make running a lifetime activity!
How can you take science and improve your running? This week we talk with Runner's Connect coach John Davis. We dive into VO2 Max and the ways you can use the numbers of training to help set your next PR!
Have you ever wondered how fast your training runs should be? Thanks to the world's best coach and the Run S.M.A.R.T project you can find an answer. Join us this week as we talk with Brian Rosetti the founder of the Run S.M.A.R.T project. Learn how you can use the coaching methods of legend Dr. Jack Daniels and implement VDOT into your next run!
This week we dive into what it really takes to qualify for Boston, the NYC Marathon Lawsuit Settlement, Paralympics vs. Olympics and your questions!
What can you learn from one of the most famous American marathoners of all time? This week we dive into the Olympic marathon and Meb's historic career with someone who literally wrote the book on it... Scott Douglas!
This week we dive into the newly announced Apple Watch with swim and GPS features, running early vs running late, everyones favorite food to eat after a run and the best ways to run in the dark.
Have you ever ran a sub 14:00 minute 5K? What about as a full time kindergarten teacher? Matthew Elliot has and this week we share his inspiring story on how to balance a busy life while training and competing in the Olympic Trials.
This week we dive into how to not go crazy during long runs, your favorite animal to see during a run and symptoms of overtraining.
Doping and sports have a long history. In Mark Johnson latest book, "Spitting in the Soup" he dives into its 150 year history. We dive into doping culture as Mark sheds light on how we tend to vilify athletes who at times have limited options.