We all know asphalt can get old pretty quick. Doug Hay joins us on the podcast to talk about the adventures everyday runners can have on the trails. Learn Doug's tips on how to best get started with trail running and how they can make you a better runner!
Want to listen while running?
LINKS AND RESOURCE
- Rock Creek Runner (Doug’s site)
- Trail Talk Runner Doug’s Podcast
- No Meat Athlete Podcast - Co Host
- Ragnar Relay
- Born to Run
- Black Mountain Monster - Ultra Marathon
- Relentless Forward Progress
- Jason Fitzgerald - Episode 54 Connect Run Club Podcast
- Sky to Summit
- Mt. Mitchell Challenge
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