CRCP Episode #17: Coach Jack Daniels

BACKGROUND INFO: Jack Daniels

  • Two Time Olympic Medalist
  • Named "World's Best Running Coach" by Runner's World
  • Coached 7 athletes to the US Olympic Team

We go into more Detail About

  • Lack of physical education programs
  • How being "fitter makes you smarter"
  • Dr. Daniel's World Championships experience
  • How rest is part of training and not avoiding it
  • Why consistency is essential during training
  • Why heart rate is an inaccurate indicator of running potential
  • Altitude running research 

Links and Resources