Tips with Trey: Episode 73 & 74

Two of the hottest questions in the running world today are answered by Coach Trey. Hear his opinion on carbs in a runners diet and GPS watch technology. Check out these tips from our RRCA Certified Run Coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected.