Tips with Trey: Episode 57 & 58

This week Trey answers questions about using running to raise money for a charity that you care about and if there are times that are more important to hydrate than others. Check out these tips from our RRCA Certified Run Coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected.