Tips with Trey: Episode 53 & 54

Somethings can be annoying while running. Blisters, chaffing and paying for new shoes! Listen to learn how you can help aid the pain. Check out these tips from our RRCA Certified Run Coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected.