Tips with Trey: Episode 49 & 50

Running alone or running in groups. At Connect Run Club, we want and encourage people to run in community so this week we answer some questions about running alone on the dreadmill versus in crowds. Check out these tips from our RRCA Certified Run Coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected.