Tips with Trey: Episode 47 & 48

One thing that runners can always improve upon is taking care of their bodies while training. This week look at how to take care of our bodies both before and after races. Check out these tips from our RRCA Certified Run Coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected.