Tips with Trey: Episode 41 & 42

Preparation can help lead to execution. This week we take a look at how to prepare before a race and how to use this preparation at the beginning of a race. Check out these tips from our RRCA Certified Run Coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected.