Tips with Trey: Episode 39 & 40

In this week's episodes of Tips with Trey we take a look at the mental side of racing. People often mistake running for being simply a mindless sport, but those who run understand the importance of mental preparation both during training and on race day. Check out these tips from our RRCA certified run coach, Trey Brush, for advice. If you would like to have any questions answered leave your question in the comments below or tweet @connectrunclub using #tipswithtrey. As always, run connected!