Join us this week as we chat with Samantha Andrews a group leader for Black Girls RUN! and a huge advocate for running in the Atlanta community. Learn how community provides her the motivation to keep going and what's it like to be a race ambassador.
Have you ever wondered how fast your training runs should be? Thanks to the world's best coach and the Run S.M.A.R.T project you can find an answer. Join us this week as we talk with Brian Rosetti the founder of the Run S.M.A.R.T project. Learn how you can use the coaching methods of legend Dr. Jack Daniels and implement VDOT into your next run!
Have you ever learned something while running that could apply to the rest of your life? In this week's interview we chat with David Bishop who has spent the last 35 years running over 30,000 miles all over the world.
We sit down in the studio and chat about the lessons he has learned and how they influenced his life on the run!
BRING US ON YOUR NEXT RUN
You might have heard of pace and heart rate training. What about power training? This week we chat with Jim Vance and learn how training with a power meter can help you improve your running!
Jim holds two world championship titles as an amateur in XTERRA and International Triathlon Union. He is also the founder, team director and head swim coach of Formula Endurance, a USA Triathlon High Performance Team in San Diego.
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Can you run 3 times a week for 4 weeks straight? Join our Summer Running Challenge for a chance to see how you stack up against awesome runners and win a free pair of running shoes!
How do I participate? Complete at least three 20-minute workouts per week from July 11th through August 8th. Each workout must be recorded or entered in our Strava Connect Run Club.
Which activities count? Any workout (running, swimming, biking) recorded through the Strava app.
How long does the challenge last? Workouts must be recorded between July 11th and August 8th.
Grand Prize: One participant will be randomly selected to win a free pair of running shoes of their choice (up to a $150 value).
Weekly Prizes: Each week one of the competition participants will be randomly selected to win a running related item ($20 value). To be eligible to win, you must complete and record at-least three 20-minute workouts the prior week with be randomly selected to win a prize. These prizes will be selected on: July 18th, July 25th, August 1st.
HOW DO I JOIN?
Just click the button below to join!
In South Africa the marathon is just a warm up. The Comrades "Marathon" is the worlds largest and oldest ultra-marathon with 23,000 runners each year. We interview the Comrades race director Rowyn James this week for the podcast. Find out why this race is THE race for anyone wanting to go further than 26.2.
This week we chat with the legend Amby Burfoot. In addition to winning the 1968 Boston Marathon, Amby is also the former editor-in-chief of Runner's World and currently serves as a editor-at-large. We dive into his running background and his current book about the incredible women who have defined the sport of running!