Train for you best 5K ever! 

Expert coaching, supportive community and instant access.

Is This For You?

Did you just sign up for a 5K and have no clue where to start?

Do you have some running miles under your feet and want to take the next "step" in improvement? 

Do you wish you could filter all the information online and get the core of what you need to know in 1 place?

Are you not sure what type of running shoes to buy for your feet?

Do you worry about what pace you should run during training and on race day?

Have you ever gotten confused by all the running terms and tips?

Did you just sign up for a 5K and have no clue where to start?

Do you have some running miles under your feet and want to take the next "step" in improvement? 

What do you get?


In depth Video Analysis of Runnings Hottest Topics with Runnning Coaches

Each week our certified running coaches Trey and Brian dive deep into 8 running topics from the running world.  During the nearly 7 hours of video you will be exposed to all the main topics in each training module.  

We bring experts into the studio to answer your questions and give the best 

In addition to video these interviews are also available in audio format so you can listen while you run!

8 Week Training Schedule

Use 1 of 3 provided training schedules that include:

  • Starting from the couch to running your first 5K
  • Beginner 5K training schedule
  • Intermediate 5K Training Schedule

Each week Coach Trey highlights what to focus on and gives examples of some of the training techniques.



Interviews with Experts

We interview legends like Bart Yasso and get their thoughts on running topics like:

  • Specific Training Tips and Workouts (Yasso 800's)
  • Nutrition
  • Running Shoes

Weekly Written Guides

For all 8 weeks we look a new running topic and all of those topic.  With each topic we provide a downloadable PDF that gives a great overview as well as actionable steps.


Private Facebook Training Group

Get access to our private Facebook Group with direct connection to our running coaches as well as coaching community.  Get answers to your running questions and get inspiration from those who are training alongside of you!

8 Weeks of Training Modules

Meet the Coaches

Trey is a runner and a RRCA certified coach with a desire to help create change in others.  He lost 80 pounds on his journey from a watcher in life to a doer.  His passion for running and creating change led him from the couch to marathons and ultramarathons.  He is a husband and the father of 2 boys living in Jefferson GA.  You can follow Trey on twitter @RunOnPurpose


5K - 18:04 || 10K - 39:29 || 13.1 - 1:29:21 || 26.2 - 3:37:42  || 50K - 4:52:48 || 50Mi - 11:37:25

Find out how Trey got started running!


Brian Elder

Brian Elder is a learner, amateur explorer, and nomadic runner that is going to run until it takes him somewhere. He is a senior at the University of Georgia studying English and Religion.  After running competitively on trails and roads, he fuels with an appetite so big you would swear it’s competitive.  Brian is a USTAF Level 1 Certified Coach.  Follow Brian on Instagram.

1 Mile - 4:52  || 2 Mile - 10:30  ||  5K - 17:35  ||  10K - 36:00  || 13.1 - 1:20:09 || 26.2 - 3:19:16

Check out Brian's running story.